Yoga helps to relieve pain and tension in your back, neck and shoulders, and counteract the negative effects of sitting or being hunched over our phones. It can also offer you tools to help improve focus and mental clarity as well as cope with stress and regulate energy levels and avoid energy dips throughout the day.
Yoga can help you to counteract the stress placed on your body that is often caused by lifting children and constantly bending over. It help improve energy depleted by sleepless nights, and offers tools to reduce stress and anxiety. Yoga offers you an opportunity to take time off parenting and focus on your own needs
Yoga increases range of motion and improves flexibility so is a wonderful practice for anyone suffering experiencing restrictions in their ability to move well and without pain. It also strengthens muscles which in turn helps to protect vulnerable areas and joints such as our ankles, knees, hips, lumbar spine and neck. Breathing exercises and restorative yoga poses can help mange pain and offer you an opportunity to relax.
Anxiety and depression can sometimes leave us feeling pretty hopeless- it can be hard to see a way out of the dark hole we believe we are in. Yoga offers tools with which we can start to understand ourselves better. We can become more aware of the unhelpful thoughts we experience about the past or future that often lead us to feel anxious or depressed. Yoga teaches us to live more in the present moment. During our physical practice we focus our mind on our breath and movement and when we do so, our monkey minds calm down offering space to find some clarity and peace. Committing to a regular practice helps to boost our confidence and improves self esteem which has a really positive impact on our state of mind.
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